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Mitochondria are the power plant cells in your muscle, known for one thing: produce ATP energy.
This is the point where it happens. The effect of salmon is not on your muscle directly. It is on these cells. This is how Cellfresco reads nutrition, at the level of the cell rather than the organ.
Mitochondria are described as: produce ATP energy. They sit inside your muscle, and what reaches them through your bloodstream shapes how well they do that job. Food and daily habits are part of what reaches them. That is the whole idea behind Cellfresco: every meal carries information, and cells like these are the ones reading it.
Mitochondria live in your muscle. The list below is every organ system discussed alongside them across Cellfresco episodes, so it is broader than the cell itself.
Eating salmon, edamame, spinach sends a signal to mitochondria. Resistance Training and Cold Exposure send a signal to the same cells. These are the cells involved when people notice slow metabolism, weight gain, fatigue.
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