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Microglia are the guard cells in your brain, known for one thing: brain immune cells that cause neuroinflammation.
This is the point where it happens. The effect of coffee is not on your brain directly. It is on these cells. This is how Cellfresco reads nutrition, at the level of the cell rather than the organ.
Microglia are described as: brain immune cells that cause neuroinflammation. They sit inside your brain, and what reaches them through your bloodstream shapes how well they do that job. Food and daily habits are part of what reaches them. That is the whole idea behind Cellfresco: every meal carries information, and cells like these are the ones reading it.
Microglia live in your brain. The list below is every organ system discussed alongside them across Cellfresco episodes, so it is broader than the cell itself.
Eating coffee, blueberries, turmeric sends a signal to microglia. Sleep Optimization and Cold Exposure send a signal to the same cells. These are the cells involved when people notice brain fog, memory issues, low mood.
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