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Microbiome are the bacteria cells in your gut, known for one thing: produces butyrate and short chain fatty acids.
This is the point where it happens. The effect of chia seeds is not on your gut directly. It is on these cells. This is how Cellfresco reads nutrition, at the level of the cell rather than the organ.
Microbiome are described as: produces butyrate and short chain fatty acids. They sit inside your gut, and what reaches them through your bloodstream shapes how well they do that job. Food and daily habits are part of what reaches them. That is the whole idea behind Cellfresco: every meal carries information, and cells like these are the ones reading it.
Microbiome live in your gut. The list below is every organ system discussed alongside them across Cellfresco episodes, so it is broader than the cell itself.
Eating chia seeds, oats, resistant starch sends a signal to microbiome. Sleep Optimization send a signal to the same cells. These are the cells involved when people notice bloating, discomfort, fatigue.
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